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Spinach smoothie? Check out Chanhassen runner's speciality
As an iron-rich food, spinach became a staple in Emily Castanias diet. read more...Tag(s): Hub Exclusive
May 13th 2014, 11:22pm
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Kasson-Mantorville junior sets girls' high jump record
Taylor Wiebke cleared 5 feet, 11 inches at a true team track meet in Winona. read more...Tag(s): Hub Exclusive
May 7th 2014, 11:26pm
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Jefferson runner Rosen finds happy medium in a long sprint
Matt Rosen is a standout three-sport athlete for the Jaguars read more...Tag(s): Hub Exclusive
May 6th 2014, 11:31pm
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Records tumble at Hamline Elite Meet
With the weather cooperating Friday, athletes lived up to the event’s billing. read more...Tag(s): Hub Exclusive
Apr 26th 2014, 3:19am
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Quick Q&A: Cassidy Baker, Forest Lake track and field
Baker emerged as a pole vaulter last spring, finishing sixth in the Class 2A state meet. read more...Tag(s): Hub Exclusive
Apr 19th 2014, 9:52pm
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St. Francis hurdler jumps at the chance for the rush
John Santiago set a school record in the 300-meter hurdles last year and took fourth in the event at the Class 2A meet. read more...Tag(s): Hub Exclusive
Apr 15th 2014, 11:27pm
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